INDIVIDUAL ART THERAPY + YOGA THERAPY

Personalised 1:1 Art Therapy or Yoga Therapy

studio, outreach, online

A specialized and individualized therapeutic experience

In one-on-one sessions, clients are encouraged to harness their creative potential to examine and convey their innermost thoughts, emotions, and life experiences. Utilising various art materials, this process becomes a conduit for deep self-reflection and personal growth.

Our therapy environment is a sanctuary, offering a secure and confidential space for individuals to address a wide spectrum of emotional and psychological challenges, including anxiety, depression, trauma, and grief.

Complementing this transformative journey, our qualified Yoga Therapist can assist in the gentle release of both physical and emotional tension through Yoga Therapy, which can be integrated into your Art Therapy sessions.

Yoga therapy is a holistic approach to healing and well-being that combines the principles of yoga with therapeutic techniques. It involves tailored practices, including physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation, to address specific physical, mental, or emotional health issues. Yoga therapy is often used to alleviate stress, manage pain, improve flexibility, and enhance overall wellness. It is typically guided by a trained yoga therapist who works with individuals to create personalized practices that cater to their unique needs and conditions. This therapeutic approach aims to promote physical and mental balance and support individuals in their journey to better health and quality of life.

Now open to people who do not have NDIS Art Therapy funding, our services are accessible to a broader audience. For those unable to engage in-person, our Online Art Therapy courses are accessible to individuals both within and outside of Australia. This provides an opportunity for anyone, regardless of location, to experience the healing and growth that art therapy can offer.

Prepare to embark on a path of transformation and self-discovery with Individual Art Therapy. Gain profound insights, build resilience, and forge a deeper connection with your inner self. This is more than just therapy; it is an exploration of self through the transformative medium of art and expression.