GROUP WORKSHOPs

Date: Every Monday Morning, Starting 5th August 2024

Time: 9.30-10.30am, with Morning Tea served after 

Location: SWell Centre, 2 Minona Street, Hawthorn VIC 3122

Start your week on a high note with Mindful Mondays! Join us for a rejuvenating yoga session led by Su Mei Tan, an experienced Art Therapist, Family Art Therapist, and Yoga Therapist. This perfect event is designed for university students, young professionals, full time mothers, and anyone who is looking to refresh their minds and bodies to start their week right. 

Su Mei will guide you through a series of yoga poses designed to ease stress, boost energy, and enhance focus. Focusing on a Vinyasa Flow sequence, with mindful adjustments. Whether you’re a seasoned yogi or a complete beginner, our inclusive and supportive environment welcomes everyone.

After yoga, indulge in a selection of teas and healthy treats, while connecting with fellow yogis. This is your chance to unwind, meet new friends, and build a community that supports your wellness journey.

Don’t miss out on this perfect blend of relaxation and revitalization. Start your week with positivity and peace at Mindful Mondays!

​Facilitator: Su Mei Tan & Eliza Holcombe-James 

Date: Sunday, 21st July 2024

Time: 3-4pm 

Location: Hawthorn Tea Club 

Join us for a calming and rejuvenating tea meditation ceremony at Su Mei’s Tea abode. Take a break from your busy schedule and immerse yourself in the peaceful practice of tea meditation. Connect with yourself and others in a serene setting, while savoring the flavors of different teas. This event is perfect for anyone looking to relax and unwind. Come experience the soothing power of tea meditation with us!

​Facilitator: Su Mei Tan 

Date: Thursday, 25th July 2024

Time: 6-8pm 

Location: Art Tearapy (WEST) – 1/209 Nicholson Street, Footscray VIC 3011

Explore the art of collage in a vibrant, community-driven environment. This accessible art form allows for endless creativity, combining images from books and magazines to express a wide range of ideas and emotions.

In our increasingly digital world, we celebrate the tactile joy of working with paper. We provide all materials, but you are welcome to bring your own printed materials like books, magazines, newspapers, or photos.

In collaboration with Art Tearapy, our sessions are facilitated by Augustine, a talented collage artist and master’s student in therapeutic arts. Augustine will guide you through two unique collage methods, focusing on color texture, ripping paper, and intuitive knife cutting.

Spaces are limited to 6 participants, making this a personalized and engaging experience suitable for all ages. Don’t miss this opportunity to create, connect, and express yourself through the art of collage!

​Facilitator: Augustine Ang

Date: Saturday, 3rd August 2024

Time: 3-5pm 

Location: Art Tearapy (WEST) – 1/209 Nicholson Street, Footscray VIC 3011

Welcome to our Introduction to Creative Arts Therapy Workshop, designed for individuals aspiring to become creative arts therapists, as well as those interested in experiencing the therapeutic benefits of art. This workshop offers a comprehensive overview of art therapy, blending theoretical knowledge with hands-on creative exercises to foster understanding and personal growth.

Whether you are considering a career in art therapy or are curious about its potential benefits for your own well-being, this workshop offers a rich and inspiring introduction to the field. Join us to unlock the healing power of creativity and discover the transformative potential of the creative arts as a form of therapy.

​Facilitator: Su Mei Tan

Date: Saturday, 10th August 2024

Time: 3-5pm 

Location: Art Tearapy (EAST) – 2 Minona Street, Hawthorn VIC 3122

Movement 4 the Soul is a dynamic and transformative therapeutic group designed to nurture your emotional, physical, and spiritual well-being through the powerful modality of dance movement therapy. Our mission is to create a safe and supportive environment where individuals can explore and express their innermost feelings, release stress, and cultivate a deeper connection with themselves and others.

Dance Movement Therapy: Led by Mien Tan, a certified dance movement therapist, our sessions use movement as a form of expressive therapy to help participants process emotions, enhance body awareness, and improve overall mental health. Through guided improvisation, structured activities, and creative expression, you’ll discover new ways to communicate and heal through movement.

​Facilitator: Mien Tan

Date: Wednesday, 21st August 2024

Time: 4.30-6.30pm 

Location: Art Tearapy (EAST) – SWell Centre, 2 Minona Street, Hawthorn VIC 3122

Explore the art of collage in a vibrant, community-driven environment. This accessible art form allows for endless creativity, combining images from books and magazines to express a wide range of ideas and emotions.

In our increasingly digital world, we celebrate the tactile joy of working with paper. We provide all materials, but you are welcome to bring your own printed materials like books, magazines, newspapers, or photos.

In collaboration with Art Tearapy, our sessions are facilitated by Augustine, a talented collage artist and master’s student in therapeutic arts. Augustine will guide you through two unique collage methods, focusing on color texture, ripping paper, and intuitive knife cutting.

Spaces are limited to 6 participants, making this a personalized and engaging experience suitable for all ages. Don’t miss this opportunity to create, connect, and express yourself through the art of collage!

​Facilitator: Augustine Ang